Well-loved for their sweet, mild flavor and infinite uses, Figs are a low-calorie, zero-fat fruit. The best plant source for calcium, Figs are also a great source for other enriching vitamins, antioxidants and minerals, with dried Figs boasting superior quality antioxidants. Nutrient-dense, Figs are a great source of vitamin A, vitamin C, vitamin K, potassium, magnesium, zinc, iron and copper.
