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Replace cheese with nutritional yeast to provide a new savory element to dishes. Top your baked potato with Greek yogurt instead of sour cream.
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Toss edamame into dishes for a great source of protein and unsaturated fat. Try tahini in replacement for butter on toast for a creamy unsaturated...
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Limit intake of processed baked goods and fried foods to decrease saturated fat intake. Include variety in your diet by cooking with different unsaturated oils...
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