Daily Tips
Read food labels and check the saturated fat content before purchasing packaged foods. Try adding avocado to sandwiches instead of extra cheese or mayonnaise. Fish...
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Read food labels and check the saturated fat content before purchasing packaged foods. Try adding avocado to sandwiches instead of extra cheese or mayonnaise. Fish...
Read moreNot all fats are bad! Your body needs healthy fat for energy, brain function, and absorbing certain vitamins. Choose unsaturated fats more often such as...
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