BeWell Strawberry Chai Pudding Recipe
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Daily Tips
Make homemade dressings using unsaturated fat with olive oil or canola oil. Use avocado or hummus as a spread to replace mayonnaise or cream cheese....
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Avoid items that have trans-fat added through partially hydrogenated oils. Add plant-based omega 3’s into your diet by topping smoothies, salads and oatmeal with chia...
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