EAT, MOVE, BUILD!
Taking care of your bones through nutrition, exercise, and healthy habits can help reduce your risk—no matter your age.
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Dining News
BeWell Daily Tip
Reduce frequency of eating processed meats such as bacon and sausage and try other breakfast combinations such as overnight oats or avocado toast.
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Implement “Meatless Mondays” to increase whole plant proteins like beans or tofu and decrease saturated fat from animal proteins.
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