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Avocados, nuts, tofu, whole grains, fatty fish and bananas all contain magnesium. Magnesium converts vitamin D into an active form that promotes calcium absorption.
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Have a melatonin-rich bedtime snack, such as a banana with almond butter or a handful of walnuts
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Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
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