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Try a Mediterranean-style diet. Repeated studies have shown that a plant-forward diet, such as the Mediterranean diet, is associated with overall improved sleep quality.
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Create a bedtime routine that helps you unwind before bed. Try light reading, soothing music, or relaxation exercises.
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Avoid large meals, caffeine, and alcohol before bedtime. At the same time, do not go to bed on an empty stomach, which may also keep...
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