BeWell Recipe of the Month- Banana Iced Coffee
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Daily Tips
Drinking one cup of coffee before exercise may improve aerobic endurance, muscular strength, and power. Be cautious with mochas, flavored lattes, and blended coffee drinks,...
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Limit coffee intake to 3–4 cups per day (about 400 mg of caffeine), including caffeine from other sources such as tea, soda, and energy drinks....
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