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Pair protein with carbs and fats to keep blood sugar steady. For example, apple, peanut butter, and string cheese. Choose protein foods that help keep...
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Don’t skip protein at breakfast—start your day strong. Add a protein source to every snack. Spread protein across the day instead of eating it all...
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Include a palm-sized protein at every meal. Aim for ~25–30 g protein at each meal for balance throughout the day.
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