Daily Tip!
Limit intake of salt, caffeine, soft drinks and alcohol, which weaken bones when consumed in excess.
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Daily Tip!
Lift weights. Start with light weights and gradually increase weight over time. Use weight-lifting machines, free weights, resistance bands or your own body weight.
Read moreDaily Tip!
To prevent bone breakdown, eat foods high in zinc like beef, shrimp, spinach, flaxseeds, oysters and pumpkin seeds.
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